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  • 泰疗“普拉提运动”开班了

    山东省泰山疗养院康复科推出健身公益课

    本报讯(最泰安全媒体记者 张伟)“双腿跳起的同时拍打你的双手。对,就是这样,非常棒!”“弯腰,深呼吸……”15日下午,由山东省泰山疗养院(山东省泰山医院)康复科发起的健身公益课——“普拉提运动”正式拉开帷幕。在专业康复治疗师带领下,数十名学员尽情领略普拉提运动的魅力。

    “由于工作繁忙、生活压力大等原因,很多人处于亚健康状态。为使大家得到科学有效的放松,进而提升健康水平,我们决定开设健身公益课。”谈起举办公益活动的初衷,山东省泰山疗养院康复科主任聂怀利如是说。聂怀利表示,普拉提运动是一种舒缓全身肌肉以及提高人体躯干控制能力的健身方式,不仅能纠正特殊性损伤、肌肉不平衡等问题,还可帮助久坐少动人群解决肌肉发展不平衡问题,并能缓解肌肉疼痛。此外,普拉提运动对形体塑造尤其是产后恢复也大有帮助。

    1

      康复治疗师传授动作要领

    “普拉提运动讲究专注、控制、中心、呼吸、精准、流畅的原则。”山东省泰山疗养院康复科治疗师陈华表示,多数普拉提动作需要和呼吸协调来完成,且追求动作的优雅到位。在这一过程中,运动者不仅增加了肺活量,增强了呼吸循环,还提升了自身灵活性,从而实现了减压解乏。

    普拉提运动是不是适合所有人群呢?对此,陈华表示,普拉提运动适合以下人群:常年缺少规律运动者;想减掉腹部、侧腰部、背部和臀部赘肉,追求完美身材者;缺少运动导致的心态消极者。“有潜在病灶者、骨骼不适宜运动者、特殊时期女性以及缺少毅力坚持锻炼者,不适合进行普拉提运动。”陈华指出,由于普拉提运动对身体柔韧性及骨骼有着较高要求,因此也不适合50岁以上的中老年人群。

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     学员们在练习动作

    据记者了解,“普拉提运动”健身公益课定于每周二、周四下午开课,目前第一期名额已经报满。若读者对此项活动感兴趣,可到山东省泰山疗养院康复科咨询。

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